Vegan Banana Bread with Walnuts
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Fiber
Verdict
Vegan Banana Bread with Walnuts is a pre-baked sweet quick bread. Its main strength is the low sodium content, while its main tradeoff is the high amount of added sugar. Overall, it is a convenient plant-based option for those seeking a classic bakery-style flavor.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a side of fresh berries or a smear of almond butter for a simple breakfast treat.
Nutrition Overview
The profile is characterized by a high concentration of sugar and minimal fiber, though it remains low in saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 125mg | 5% |
| Total Carbs | 30g | 11% |
| Dietary Fiber | 1g | 3% |
| Total Sugars | 17g | — |
| Added Sugars | 13g | 26% |
| Protein | 2g | — |
Ingredient Analysis
The bread is formulated from banana puree, enriched flour, and cane sugar, with walnuts providing texture. The use of canola oil and natural flavors reflects a more processed approach to achieving its shelf-stable consistency.
Ingredients
BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID [FOR FRESHNESS]), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, CANOLA OIL, WALNUTS, BAKING SODA, NATURAL FLAVORS, SALT.
