Abbot's Italian Herb Protein Veggie Burger 2 Count
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Abbot's Italian Herb Protein Veggie Burger 2 Count is a pre-formed, seasoned plant-based patty. Its main strength is a high protein count, while its main tradeoff is significant sodium levels. Overall, it serves as a hearty, savory center for a plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a toasted whole-grain bun and a side of mixed greens for a complete dinner.
Nutrition Overview
The label shows a strong combination of protein and fiber with no saturated fat. This is offset by a high sodium concentration that makes up a large portion of the daily value per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 730mg | 32% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 22g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 6.8mg | 40% |
| Potassium | 340mg | 8% |
Ingredient Analysis
The formulation starts with pea protein, mushrooms, and tomato paste, using oats and seeds to build structure. A wide array of vinegars and herbs creates the Italian flavor, though the addition of refined starches increases the level of processing.
Ingredients
FILTERED WATER, PEA PROTEIN*, MUSHROOMS, TOMATO PASTE, AVOCADO OIL, CHICKPEA FLOUR, OATS, PORCINI MUSHROOM, FLAXSEED, VINEGAR, CASSAVA FLOUR, CHIA SEEDS, OAT FLOUR, SEA SALT, ONION POWDER, GARLIC POWDER, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, FENNEL SEED, NUTRITIONAL YEAST, RED BELL PEPPER, BLACK PEPPER, CHILI PEPPER, MUSTARD SEED POWDER, THYME, OREGANO, GINGER ROOT POWDER, CORIANDER SEED POWDER, EXTRA VIRGIN OLIVE OIL.
