Nasoya Baked Sesame Ginger Tofu
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
Verdict
Nasoya Baked Sesame Ginger Tofu is a pre-seasoned, oven-baked tofu block. Its main strength is a high protein count, while its main tradeoff is a more formulated profile. Overall, it serves as a flavor-forward base for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Slice it and serve it over a bed of steamed brown rice and sautéed bok choy for a complete dinner bowl.
Nutrition Overview
The label shows a dense protein profile paired with moderate amounts of sodium and added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340mg | 15% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 17g | 32% |
| Iron | 2.7mg | 15% |
Ingredient Analysis
The product is built from organic tofu and tamari soy sauce, though the formulation is expanded by a seasoning blend that includes cane sugar, sesame oil, and caramel color.
Ingredients
Organic Tofu (Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Water, Contains 2% or Less of: Organic Cane Sugar, Organic Sesame Oil, Water, Organic Vinegar, Organic Ginger, Sea Salt, Organic Garlic, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, and Salt), Organic Natural Flavor, Organic Ginger Powder, Organic Caramel Color, Organic Onion Powder, Organic Spices.
