Lightlife Tempeh, Three Grain
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Excellent Fiber
- Zero Sodium
- Calorie Density
Verdict
Lightlife Tempeh, Three Grain is a fermented soy-based block mixed with whole grains. Its main strength is a simple formulation, while its main tradeoff is a relatively high calorie density. Overall, it serves as a nutrient-dense foundation for savory plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it sliced and pan-seared in a hearty grain bowl or crumbled into a vegan taco filling.
Nutrition Overview
The profile is defined by a strong combination of protein and fiber with no added sodium. The absence of saturated fat and sugar further supports its role as a clean nutritional choice.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 10g | 36% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 19g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 78mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 261mg | 6% |
Ingredient Analysis
This product is built from cultured organic soybeans, barley, brown rice, and millet. It is a moderately processed food that relies on traditional fermentation and whole grains rather than additives or stabilizers.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Source), Water, Organic Barley, Organic Brown Rice, Organic Millet.
