Lightlife Tempeh, Original, Plant-Based Superfood
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Zero Sodium
- Meaningful Fiber
- Low Saturated Fat
Verdict
Lightlife Tempeh, Original, Plant-Based Superfood is a fermented soy cake used as a versatile base for savory cooking. Its main strength is a very simple formulation, while its main tradeoff is a relatively dense calorie count per serving. Overall, it serves as a clean-label foundation for hearty plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Slice it thin and pan-fry it for a hearty addition to a grain bowl or a vegan sandwich.
Nutrition Overview
The profile is characterized by a strong protein and fiber presence with virtually no sodium. It provides a nutrient-dense base with very low saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 87mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 284mg | 8% |
Ingredient Analysis
This product is built from cultured organic soybeans and organic brown rice. The formulation is straightforward, relying on a fermentation process to create its structure without the need for artificial additives.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Sources), Water, Organic Brown Rice.
