USDA Organic
House Foods Organic Firm Tofu
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
Low in saturated fat
Low in sodium
Good source of protein
Good source of calcium
Contains: Soy
Best paired with:
Vegetable stir-fries
Vegan scrambles or quiches
Creamy desserts like mousse or cheesecake
House Foods Organic Firm Tofu is a versatile plant-based protein made from organic soybeans. Its clean nutritional profile and dietary certifications make it a reliable option for a variety of health-conscious eaters.
Serving Size: 3 oz (85g)
Calories
70 cal
per serving
Total Fat
4g
(5% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
10mg
(0% DV)
Dietary Fiber
1g
(5% DV)
Total Sugars
0g
Added Sugars
0g
(0% DV)
Protein
7g
Calcium
140 mg
(10% DV)
Iron
1.3 mg
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
House Foods Organic Firm Tofu offers a delicate, mild base suitable for both savory and sweet dishes. Its softer texture requires a bit more finesse in recipes that don’t call for heavy pressing. With low fat, sodium, and sugar—and a modest amount of protein and calcium—it’s a clean, minimally processed food that earns its place as a nourishing daily staple in any plant-based diet.
