House Foods Organic Firm Tofu
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Low Sodium
- Minimal Saturated Fat
- Moderate Protein
Verdict
House Foods Organic Firm Tofu is a versatile, plant-based curd used as a neutral base for various recipes. Its main strength is a clean, simple formulation, while its main tradeoff is a relatively low fiber content. Overall, it is a reliable foundation for building nutrient-dense meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it pressed and pan-seared in a stir-fry or cubed in a hearty grain bowl with roasted vegetables.
Nutrition Overview
The label shows a lean profile with very little sodium and saturated fat. It offers a consistent amount of protein without adding significant calories.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 cal | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 10mg | 0% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
| Calcium | 140 mg | 10% |
| Iron | 1.3 mg | 8% |
Ingredient Analysis
This food is made from water, soybeans, and calcium sulfate. The short list reflects a minimally processed approach with no added preservatives or artificial additives.
Ingredients
Water, Soybeans, Calcium Sulfate
