Trader Joe's Organic 3 Grain Tempeh
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Zero Sodium
- Good Fiber
- Low Saturated Fat
Verdict
Trader Joe's Organic 3 Grain Tempeh is a fermented soy and grain block. Its main strength is a clean, simple formulation, while its main tradeoff is a neutral flavor that requires external seasoning. Overall, it serves as a nutrient-dense foundation for savory plant-based cooking.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Slice it thin and pan-fry it with a savory glaze for a hearty grain bowl or a plant-based sandwich.
Nutrition Overview
The label shows a strong balance of protein and fiber with no added sodium. It provides a lean energy source with minimal saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 cal | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 0mg | — |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | — |
| Protein | 16g | 32% |
| Calcium | 80mg | 6% |
| Iron | 1.6mg | 8% |
Ingredient Analysis
This product is built from organic soybeans, brown rice, barley, and millet. It is a minimally processed food that relies on a starter culture and lactic acid for fermentation.
Ingredients
ORGANIC SOYBEANS, WATER, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC MILLET, LACTIC ACID, STARTER CULTURE
