Trader Joe's Organic 3 Grain Tempeh
Eat Daily
Nourishing, whole, and versatile — well-suited for frequent rotation.
Low in saturated fat
No Sodium
Good source of fiber
Good source of protein
Contains: Soy
Best paired with:
Stir-fries with vegetables
Grain bowls or salads
Savory sandwiches or wraps
Trader Joe's Organic 3 Grain Tempeh is a fermented soy product combined with organic brown rice, barley, and millet. This blend offers a firm texture and nutty flavor, making it a versatile protein source for various dishes. Tempeh is valued for its high protein content and is a staple in vegetarian and vegan cuisines.
Serving Size: 3 oz (84g)
Calories
150 cal
per serving
Total Fat
6g
(8% DV)
Saturated Fat
1g
(5% DV)
Sodium
0mg
Dietary Fiber
6g
(21% DV)
Total Sugars
0g
Added Sugars
0g
Protein
16g
(32% DV)
Calcium
80mg
(6% DV)
Iron
1.6mg
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Trader Joe’s Organic Tempeh is a rare combination of high protein, high fiber, and gut-friendly fermentation—delivering more complete nutrition than most plant-based or animal-based proteins. As a minimally processed food, it supports digestive health and long-term wellness. A clean, sustaining staple you can feel good about enjoying every day.
