Trader Joe's Organic 3 Grain Tempeh
Daily Staple
Highly nutritious and wholesome — your go-to daily essential.
Pros:
Good source of protein
Good source of fiber
Low in saturated fat
No Sodium
Cons:
Alergens:
Contains: Soy
Best paired with:
Stir-fries with vegetables
Grain bowls or salads
Savory sandwiches or wraps
Trader Joe's Organic 3 Grain Tempeh is a fermented soy product combined with organic brown rice, barley, and millet. While less familiar in the West than tofu, it’s valued for its high protein and staple status in vegetarian and vegan cuisines. Its combination of protein, fiber, and gut-friendly fermentation delivers more complete nutrition than most plant- or animal-based proteins. As a minimally processed food, it supports digestive health and long-term wellness—a clean, sustaining staple you can enjoy every day.
Serving Size: 3 oz (84g)
Calories
150 cal
per serving
Total Fat
6g
(8% DV)
Saturated Fat
1g
(5% DV)
Sodium
0mg
Dietary Fiber
6g
(21% DV)
Total Sugars
0g
Added Sugars
0g
Protein
16g
(32% DV)
Calcium
80mg
(6% DV)
Iron
1.6mg
(8% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
