Banza Mac & Cheese, Made with Chickpea Pasta, Shells + Vegan Cheddar
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Banza Mac & Cheese, Made with Chickpea Pasta, Shells + Vegan Cheddar is a shelf-stable, plant-based boxed meal. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it serves as a convenient, nutrient-dense alternative to traditional refined pasta kits.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with steamed broccoli or a side of sautéed spinach to create a more balanced dinner bowl.
Nutrition Overview
The nutrition profile is highlighted by a strong combination of protein and fiber, though the sodium content is quite high for a single serving. Saturated fat remains low, contributing to a balanced macronutrient spread.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 580mg | 25% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 6g | 20% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 570mg | 12% |
Ingredient Analysis
The product is built from a base of chickpeas, pea starch, and tapioca. The vegan cheddar sauce introduces more complex processing through the use of coconut oil powder, nutritional yeast, and various extracts for color and flavor.
Ingredients
Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Vegan Cheese: Sweet Potato, Coconut Oil Powder (Coconut Oil, High Oleic Sunflower Oil, Gum Acacia), Nutritional Yeast, Sea Salt, Pumpkin, Tapioca, Annatto Extract, Turmeric Extract, Paprika Extract (Color), Lactic Acid, Citric Acid, Paprika, Xanthan Gum, Organic Natural Flavor, Onion, Garlic.