Goodles Vegan is Believin'
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Goodles Vegan is Believin' is a plant-based boxed macaroni and cheese kit. Its main strength is a high protein content for this category, while its main tradeoff is a significant amount of sodium. Overall, it serves as a nutrient-dense alternative to traditional processed pasta mixes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with steamed broccoli or a side of sautéed spinach for a complete dinner bowl.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with no saturated fat. However, the sodium levels are high, making up a large portion of the daily recommended intake.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 530mg | 23% |
| Total Carbs | 49g | 18% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | — |
| Protein | 12g | — |
| Vitamin D | 2mcg | 10% |
| Calcium | 15mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 162mg | 4% |
Ingredient Analysis
The product is built from a blend of wheat and chickpea proteins enriched with vegetable extracts. The vegan white cheddar sauce introduces more refined elements, including tapioca maltodextrin and natural flavors, which increase the overall processing level.
Ingredients
Goodles Noodles (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom Shiitake Mushroom]), Vegan White Cheddar (Dried Cashew Milk [Cashews, Chicory Root Fiber], Natural Flavor, Nutritional Yeast, Tapioca Maltodextrin, Salt, Tapioca Flour, Pea Protein, Lactic Acid, Dried Apple Cider Vinegar, Garlic)
