Fungitarian Asian Zing Oyster Mushroom Mix
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Fungitarian Asian Zing Oyster Mushroom Mix is a prepared savory mushroom blend for quick meals. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a flavorful, ready-to-eat base for plant-based bowls.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it served over steamed brown rice or quinoa with a side of sautéed bok choy.
Nutrition Overview
The profile is lean and low in calories, featuring a helpful balance of protein and fiber. Sodium levels are moderate, which is typical for a seasoned, ready-to-eat mix.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 2% |
| Trans Fat | 0g | — |
| Sodium | 320mg | 13% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | — |
| Protein | 5g | — |
| Calcium | 20mg | 0% |
| Iron | 0.7mg | 4% |
| Potassium | 510mg | 10% |
Ingredient Analysis
The product is built from organic oyster mushrooms and yellow onion, then seasoned with a complex blend of tamari, sambal, and Marsala wine. The addition of arrowroot starch and various flavor enhancers creates a more processed character compared to simple sautéed mushrooms.
Ingredients
INGREDIENTS: organic oyster mushrooms, yellow onion, water, avocado oil, agave, tomato paste, Marsala wine, green onion, minced garlic, gluten free tamari, sambal, Yondu, kosher salt, black pepper, chili powder, arrowroot
