Kitchen & Love Farro, with Quinoa
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Kitchen & Love Farro, with Quinoa is a pre-cooked grain blend featuring artichokes and bell peppers. Its main strength is a high protein content for a grain mix, while its main tradeoff is a significant amount of sodium. Overall, it serves as a convenient, nutrient-dense base for a quick meal.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a side of roasted vegetables or stir it into a hearty plant-based bowl with fresh greens and avocado.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with very low saturated fat. However, the sodium levels are high, which is a common trait for pre-seasoned prepared grains.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 | Per serving |
| Total Fat | 8g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 600mg | 26% |
| Total Carbs | 53g | 19% |
| Dietary Fiber | 10g | 34% |
| Total Sugars | 2g | — |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 3.2mg | 20% |
| Potassium | 410mg | — |
Ingredient Analysis
The product is built from a base of cooked farro and quinoa combined with whole vegetables like artichokes and bell peppers. A blend of sunflower oil, lemon juice, and salt provides the seasoning, resulting in a moderately processed formulation.
Ingredients
Cooked Farro, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Bell Peppers, Sunflower Oil, Red Onion, Lemon Juice, Salt, Lactic Acid, Parsley, Roasted Garlic and Black Pepper.
