Fungitarian Original Oyster Mushroom Mix
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Fungitarian Original Oyster Mushroom Mix is a prepared savory mushroom blend for quick meal preparation. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a flavor-forward base for plant-based mains.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it stirred into a bowl of whole-grain pasta or served over a bed of quinoa with steamed greens.
Nutrition Overview
The profile is lean and low in calories, featuring a helpful amount of fiber without any saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 3% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 14% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | — |
| Protein | 4g | — |
| Calcium | 10mg | 0% |
| Iron | 0.8mg | 4% |
| Potassium | 510mg | 10% |
Ingredient Analysis
The mix is built from organic oyster mushrooms, red onion, and garlic, though the addition of a wine-based cooking liquid and a savory seasoning blend increases the level of processing.
Ingredients
INGREDIENTS: organic oyster mushrooms, red onion, white wine cooking sauternes, avocado oil, minced garlic, Yondu, kosher salt, water, arrow root, Italian parsley, 4 peppercorn spice blend
