Beyond Burger
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Saturated Fat
Verdict
Beyond Burger is a plant-based patty designed for grilling or pan-searing. Its main strength is a high protein count, while its main tradeoff is the amount of saturated fat. Overall, it is a convenient alternative for those wanting a familiar burger experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a toasted vegan bun and fresh toppings like avocado, lettuce, and tomato for a complete meal.
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Nutrition Overview
The label shows a dense nutrient profile where significant protein is offset by a high percentage of saturated fat and moderate sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 cal | Per serving |
| Total Fat | 14g | 18% |
| Saturated Fat | 5g | 25% |
| Sodium | 390mg | 17% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | <1g | 1% |
| Protein | 20g | 38% |
| Calcium | 100mg | 8% |
| Iron | 4mg | 22% |
| Potassium | 330mg | 7% |
Ingredient Analysis
The formulation uses a blend of pea, rice, lentil, and faba bean proteins combined with avocado oil. This base is further processed with methylcellulose and potato starch to replicate a specific meat-like texture and consistency.
Ingredients
Water, Pea Protein(a), Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein, 2% or Less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to Preserve Freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet). (a) Peas Are Legumes, People with Severe Allergies to Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because of the Possibility of a Pea Allergy.
