Plant Provisions Tuscan Veggie Slices
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
Plant Provisions Tuscan Veggie Slices are a prepared plant-based deli-style alternative. Its main strength is a decent protein content, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a convenient flavor-forward addition to a variety of meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a toasted vegan sandwich or layered into a hearty vegetable wrap.
Nutrition Overview
The profile is defined by a balance of moderate protein and calories, though it contains a notable amount of sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 400mg | 17% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | — |
| Added Sugars | <1g | 2% |
| Protein | 7g | 14% |
Ingredient Analysis
The product is built from roasted red bell peppers, chickpeas, and pea protein. The formulation is further refined with coconut oil and carrageenan to achieve a specific texture and shelf-stability.
Ingredients
Roasted Red Bell Peppers, Chickpeas, Pea Protein, Water, Tomato Puree (Tomato paste, Water), Sunflower Oil, Coconut Oil, Red Seaweed Extract (Carrageenan), Sun-dried Tomatoes, Tapioca Flour, Salt, Spices, Less than 2% of Basil, Garlic Powder, Onion Powder, Baker’s Yeast Extract, Brown Sugar, Natural Flavors, Nutritional Yeast, Cherry Powder, Organic Apple Cider Vinegar