Just Egg (Plant-Based Liquid “Egg”)
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Processing
Verdict
Just Egg (Plant-Based Liquid “Egg”) is a pourable mung bean-based alternative designed for scrambling or omelets. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient plant-based substitute for traditional breakfast staples.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast scramble with sautéed spinach, mushrooms, and bell peppers.
Nutrition Overview
The profile is characterized by a lean balance of protein and fat with no saturated fat. Sodium levels are moderate, and there is a complete absence of fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Sodium | 210mg | 9% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | 10% |
Ingredient Analysis
The product is built from mung bean protein and canola oil, supplemented by carrot and turmeric extractives for color. The formulation relies on several additives, including gellan gum and a chemical preservative, to achieve its liquid consistency and shelf stability.
Ingredients
Water; Mung Bean Protein; Expeller-Pressed Canola Oil; Contains less than 2%: Carrot Extractive; Gellan Gum; Natural Flavors; Turmeric Extractives; Potassium Citrate; Salt; Sugar; Sugar; Tapioca Syrup Solids; Tetrasodium Pyrophosphate; Turmeric Extractives; Nisin (Preservative)
