Non-GMO Project Verified
Just Egg (Plant-Based Liquid “Egg”)
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
No Saturated Fat
Contains some protein
Cons:
Highly processed
Poor nutrient density
Lacking in taste or texture
Alergens:
Best paired with:
Scrambled with vegetables and herbs
In breakfast sandwiches or wraps
In vegan quiches or frittatas
Just Egg is a plant-based egg alternative made primarily from mung bean protein, water, and oils. It’s designed to mimic the texture and cooking behavior of scrambled eggs while offering a cholesterol-free substitute for animal eggs. However, as a highly processed product, it’s best viewed as an occasional convenience food rather than a healthier replacement. On its own, the flavor and texture fall short of real eggs, but functionally it performs well in veggie-packed omelets, quiches, breakfast sandwiches, and other mixed dishes.
Serving Size: 3 Tbsp (46 g)
Calories
60
per serving
Total Fat
4g
(5% DV)
Saturated Fat
0g
(0% DV)
Sodium
210mg
(9% DV)
Dietary Fiber
0g
(0% DV)
Total Sugars
0g
Added Sugars
0g
(0% DV)
Protein
5g
(5% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
