Beyond Meat Original Unbreaded Plant-Based Chicken Pieces
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Saturated Fat
- Moderate Sodium
- Highly Processed
Verdict
Beyond Meat Original Unbreaded Plant-Based Chicken Pieces are frozen, pre-seasoned meat alternatives designed for quick searing or sautéing. Their main strength is a high protein content, while their main tradeoff is a heavily formulated profile. Overall, they serve as a convenient, nutrient-dense base for savory meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them in a stir-fry with mixed vegetables and brown rice or sliced into a hearty vegan wrap.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and a complete absence of saturated fat. Sodium levels are moderate, which is common for pre-seasoned alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 21g | — |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 10% |
| Potassium | 230mg | 4% |
Ingredient Analysis
The product is built from soy protein and wheat gluten, utilizing avocado oil and potato starch for texture. Natural flavors and a blend of onion and garlic powders create a savory formulation that requires significant processing.
Ingredients
WATER, SOY PROTEIN, WHEAT GLUTEN, NATURAL FLAVORS, AVOCADO OIL, POTATO STARCH, 2% OR LESS OF PEA FIBER, POTASSIUM SALT, YEAST EXTRACT, ONION POWDER, SALT, SPICES, GARLIC POWDER
