Butler Foods Soy Curls
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
Verdict
Butler Foods Soy Curls are a textured soy-based meat alternative used as a versatile base for savory meals. Its main strength is a simple, single-ingredient formulation, while its main tradeoff is the high level of processing required to achieve its specific texture. Overall, it is a clean-label foundation for plant-based entrees.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a stir-fry with crisp vegetables or seasoned in a bowl with quinoa and avocado.
Nutrition Overview
The nutrition panel shows a strong balance of protein and fiber without any added sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 1g | — |
| Sodium | 0mg | 0% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | 22% |
| Iron | 2mg | 10% |
| Potassium | 516mg | 10% |
Ingredient Analysis
This product is built from whole non-GMO soy beans. Although the ingredient list is minimal, the manufacturing process transforms the beans into a formulated structure that differs from a whole-food state.
Ingredients
Whole Non-GMO Soy Beans.
