Daring Original Diced Plant Chicken
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Low Saturated Fat
- High Sodium
Verdict
Daring Original Diced Plant Chicken is a pre-seasoned, soy-based meat alternative designed for quick cooking. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it serves as a convenient, nutrient-dense base for savory meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a hearty stir-fry with mixed vegetables or tossed into a plant-based grain bowl.
Nutrition Overview
The profile is defined by a strong balance of protein and fiber with very little saturated fat. However, the sodium levels are high relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 420mg | 18% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 17g | — |
| Iron | 2.7mg | 15% |
| Potassium | 370mg | 8% |
Ingredient Analysis
This product is built from soy protein concentrate and vegetable oils, seasoned with a blend of salt and aromatic spices. The inclusion of natural flavors and a concentrated protein base creates a formulated texture designed to mimic meat.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SALT, NATURAL FLAVOR, SPICES (GINGER, NUTMEG, PAPRIKA, MACE, CARDAMOM, BLACK PEPPER).
