Blue Diamond Almonds Lightly Salted
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Low Sodium
- Protein
- Fiber
- Calories
Verdict
Blue Diamond Almonds Lightly Salted are roasted nuts intended for quick, on-the-go fuel. Their main strength is a simple formulation, while their main tradeoff is high calorie density. Overall, they provide a concentrated source of energy for those needing a portable snack.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with fresh apple slices and hummus for a balanced snack plate.
Nutrition Overview
The nutrition panel shows a profile rich in healthy fats, complemented by a helpful amount of protein and fiber. Sodium is kept minimal, avoiding the heavy salt loads common in many commercial nut mixes.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 16g | 20% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | — |
| Sodium | 40mg | 2% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 3g | 10% |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 80mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 190mg | 4% |
Ingredient Analysis
This product is based on whole almonds and sea salt, with a blend of vegetable oils used for the roasting process. The use of these oils moves the formulation into a moderately processed category, though the base remains a whole food.
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
