Bueno Tamales, Vegan, Red Chile & Zucchini, 6 Pack
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Protein
- Sodium
- Fiber
Verdict
Bueno Tamales, Vegan, Red Chile & Zucchini are prepared plant-based corn cakes filled with vegetables. Their main strength is a low saturated fat profile, while their main tradeoff is high sodium content. Overall, they serve as a convenient savory option for those seeking a traditional flavor profile.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of black beans and a fresh avocado salad for a complete meal.
Nutrition Overview
The nutrition profile is characterized by a high sodium level and a lack of fiber. While calories and saturated fats remain low, the overall nutrient density is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 8g | 11% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 510mg | 22% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 0g | 1% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 2g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 120mg | 10% |
| Iron | 0.6mg | 4% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The product is built from stone ground corn masa and zucchini, seasoned with a red chile puree. The formulation is supported by refined rice starch and baking powder to achieve its specific texture and rise.
Ingredients
Corn Masa (Stone Ground Corn, Water Lime), Zucchini, Organic Expeller Pressed Canola or Soybean Oil, Corn, Red Chile Puree (Water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice.
