Chunk Foods Herbs & Olive Oil Plant Based Cubes
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Chunk Foods Herbs & Olive Oil Plant Based Cubes are pre-seasoned, bite-sized soy pieces for easy meal prep. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they serve as a savory, ready-to-use base for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a hearty grain bowl with roasted vegetables and a drizzle of tahini.
Nutrition Overview
The label shows a strong protein-to-calorie ratio and a helpful amount of fiber. These positives are balanced by a high salt content, which is the primary nutritional concern.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | — |
| Sodium | 450mg | 20% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 3g | 10% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | — |
| Protein | 25g | — |
| Calcium | 70mg | 6% |
| Iron | 8mg | 45% |
| Potassium | 250mg | 6% |
Ingredient Analysis
The product is built from a base of cultured soy protein and wheat gluten. This formulated core is finished with a rub of olive oil, rosemary, and thyme, along with added vitamins and natural flavors to create the savory profile.
Ingredients
CHUNK PLANT-BASED CUBES (WATER, CULTURED SOY PROTEIN (DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN), NATURAL FLAVORS, BEET JUICE CONCENTRATE (FOR COLOR), SALT, IRON BISGLYCINATE [IRON], CYANOCOBALAMIN [VITAMIN B12]); HERBS AND OLIVE OIL RUB (OLIVE OIL, SALT, ROSEMARY, THYME, ROSEMARY EXTRACT).
