Certified Vegan
Daiya Italian Blend Shreds
Occasional Extra
Low nutrients or high in unhealthy ingredients — limit to 1–2 times a month.
Pros:
Good source of calcium
Cons:
High in saturated fat
High in sodium
Poor nutrient density
Alergens:
Contains: Coconut
Best paired with:
Pizza and flatbreads
Baked pastas or casseroles
Plant-based paninis or melts
Daiya's Italian Blend Shreds are a plant-based alternative to traditional shredded cheese, blending mozzarella-, provolone-, parmesan-, and asiago-style flavors. Formulated to melt and stretch, they’re made for hot dishes where texture and creaminess matter. Best used in a supporting role, they offer a mild, cheesy flavor that complements rather than overpowers. With their high saturated fat content, moderation is important—use no more than half a serving at a time for a more heart-conscious approach.
Serving Size: 1/4 cup (30g)
Calories
90 cal
per serving
Total Fat
6g
(8% DV)
Saturated Fat
4g
(20% DV)
Sodium
250mg
(11% DV)
Dietary Fiber
0g
Total Sugars
0g
Added Sugars
0g
Protein
1g
Calcium
311 mg
(25% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
