Certified Vegan
USDA Organic
Forager Project Unsweetened Plain Greek‑Style Yogurt (10 g protein)
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
No added sugar
Cons:
High in saturated fat
Alergens:
Contains: Coconut and Cashew
Best paired with:
Fruit, granola, or nut toppings
Smoothie bowls or parfaits
Sauces, dressings, or creamy savory dishes
Forager Project’s Unsweetened Plain Greek‑Style Yogurt is a dairy-free blend of organic cashews, coconut milk, and rice protein, fermented to a thick, tangy Greek-style texture. It offers the creamy feel and high protein consumers expect—without dairy, added sugar, oils, starches, or fillers.
Serving Size: 5.3 oz (150 g)
Calories
210
per serving
Total Fat
15g
(19% DV)
Saturated Fat
4.5g
(23% DV)
Sodium
10mg
(0% DV)
Dietary Fiber
1g
(4% DV)
Total Sugars
2g
Added Sugars
0g
(0% DV)
Protein
10g
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Forager Project’s Unsweetened Greek‑Style Yogurt is a top-tier plant-based option—offering a creamy texture, high protein, probiotics, and no added sugars or fillers. While it lacks fiber and key minerals like calcium and potassium, it excels as a clean, nutritious base for bowls, cooking, or savory sauces. A well-rounded vegan yogurt.
