Certified Vegan
USDA Organic
Forager Project Unsweetened Plain Greek‑Style Yogurt (10 g protein)
Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
No added sugar
Cons:
High in saturated fat
Alergens:
Contains: Coconut and Cashew
Best paired with:
Fruit, granola, or nut toppings
Smoothie bowls or parfaits
Sauces, dressings, or creamy savory dishes
Forager Project’s Unsweetened Plain Greek-Style Yogurt is a dairy-free blend of organic cashews, coconut milk, and rice protein, fermented for a thick Greek-style consistency. This premium plant-based option delivers high protein, live probiotics, and zero added sugars. Mild in flavor and versatile in use, it’s ideal for adding creaminess and protein to both sweet and savory dishes. While its high saturated fat content and lack of calcium are worth noting, so are its advantages: no cholesterol and a cleaner, dairy-free ingredient profile.
Serving Size: 5.3 oz (150 g)
Calories
210
per serving
Total Fat
15g
(19% DV)
Saturated Fat
4.5g
(23% DV)
Sodium
10mg
(0% DV)
Dietary Fiber
1g
(4% DV)
Total Sugars
2g
Added Sugars
0g
(0% DV)
Protein
10g
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
