Daring Meatless Cajun Chicken Pieces
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Daring Meatless Cajun Chicken Pieces are pre-seasoned, soy-based meat alternatives designed for quick pan-cooking. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it is a savory, convenient foundation for plant-based entrees.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a blackened bowl with quinoa, sautéed peppers, and sliced avocado.
Nutrition Overview
The label shows a dense concentration of protein and fiber alongside a high sodium load. It is notably lean, containing no saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 510mg | 22% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 77mg | 6% |
| Iron | 3mg | 20% |
| Potassium | 350mg | 8% |
Ingredient Analysis
The formulation is based on soy protein concentrate and vegetable oils, flavored with a blend of paprika, chili, and garlic. The inclusion of dextrose and natural flavors points to a highly processed approach to replicate a specific meat-like profile.
Ingredients
Water, Soy Protein- Concentrate, Vegetable Oil (Sunflower and/or Canola), Spices (Paprika, Chili Flakes, Cumin, Chili Powder, Oregano, Onion, Thyme, Pepper), Lemon Peel, Onion, Garlic, Dextrose, Salt, Natural Flavor
