Daring Meatless Teriyaki Chicken Pieces
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Daring Meatless Teriyaki Chicken Pieces are pre-seasoned, soy-based meat alternatives designed for quick pan-cooking. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it serves as a flavor-forward shortcut for plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a stir-fry with steamed broccoli and brown rice.
Nutrition Overview
The label shows a strong presence of both protein and fiber, though this is offset by a high salt concentration. Saturated fat is notably absent, which helps keep the overall calorie count moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 510mg | 22% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 13g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 83mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 460mg | 10% |
Ingredient Analysis
The product is built from soy protein concentrate and vegetable oils, then seasoned with a teriyaki-style blend of sugar, salt, and spices. This formulation relies on natural flavors and processed powders to create its savory profile.
Ingredients
Water, Soy Protein Concentrate, Natural Flavor, Vegetable Oil (Sunflower and/or Canola), Sugar, Contains Less Than 2% Of Caramel, Spices (Ginger, Black Pepper), Salt, Garlic Powder, Onion Powder, Tomato Powder, Vinegar Powder.
