Plant Basics Hearty Plant Protein Chunks
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Fiber
- Saturated Fat
Verdict
Plant Basics Hearty Plant Protein Chunks are dry, soy-based pieces used as a meat alternative in savory cooking. Its main strength is a simple, single-ingredient formulation, while its main tradeoff is a more formulated profile than whole soy. Overall, it serves as a lean, versatile base for various main courses.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a hearty vegetable stew, a plant-based stir-fry, or a savory taco filling.
Nutrition Overview
The profile is lean and efficient, providing a high concentration of protein and fiber with negligible sodium and saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Sodium | 4mg | 0% |
| Dietary Fiber | 5g | 17% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | 28% |
| Iron | 2mg | 12% |
| Potassium | 644mg | 14% |
Ingredient Analysis
This product is built from defatted soy bean flour. While it contains only one ingredient, the industrial process of removing fats and texturizing the flour creates a highly processed final form.
Ingredients
Defatted soy bean flour.
