Daring Original Shredded Plant Chicken
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Zero Saturated Fat
- Moderate Sodium
Verdict
Daring Original Shredded Plant Chicken is a frozen, soy-based meat alternative designed for versatility in savory dishes. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a nutrient-dense base for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a hearty vegan taco bowl or tossed into a plant-based stir-fry with fresh vegetables.
Nutrition Overview
The label shows a strong combination of protein and fiber without any saturated fat. Sodium levels are moderate, which is common for pre-seasoned alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 310mg | 13% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 15g | — |
| Calcium | 172mg | 15% |
| Iron | 3mg | 15% |
| Potassium | 230mg | 4% |
Ingredient Analysis
The product is built from soy protein concentrate and vegetable oils, seasoned with a blend of ginger, nutmeg, and paprika. The use of natural flavors and a concentrated protein base creates a more engineered texture and taste profile.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SALT, NATURAL FLAVOR, SPICES (GINGER, NUTMEG, PAPRIKA, MACE, CARDAMOM, BLACK PEPPER).
