Daring Plant Chicken Wings, Breaded
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Fiber
- Sodium
Verdict
Daring Plant Chicken Wings, Breaded are a pre-coated meat alternative designed for quick cooking. Its main strength is a high protein count, while its main tradeoff is significant sodium. Overall, it is a savory, plant-based convenience food for those wanting a breaded wing experience.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a side of celery and carrot sticks with a vegan ranch dip for a classic appetizer platter.
Nutrition Overview
The label shows a strong protein and fiber profile with very low saturated fat. However, the sodium levels are high relative to the serving size.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 540mg | 23% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 270mg | 6% |
Ingredient Analysis
The base is constructed from soy protein concentrate and a breading blend of corn and potato flours. The formulation is highly processed, relying on corn starch, xanthan gum, and natural flavors to replicate the texture and taste of traditional wings.
Ingredients
Water, Soy Protein-Concentrate, Yellow Corn Flour, Potato Flour, Corn Starch, Natural Flavor, Sunflower Oil, Contains 2% or Less of: Salt, Rice Flour, Cocoa Powder, Spices, Dried Garlic, Dried Onion, Xanthan Gum.
