Diamond of California Himalayan Pink Salt Walnuts
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Saturated Fat
- Protein
- Sodium
- Calories
Verdict
Diamond of California Himalayan Pink Salt Walnuts are seasoned nut snacks intended for quick consumption. Their main strength is a simple formulation, while their main tradeoff is high calorie density. Overall, they function as a nutrient-dense addition to a variety of plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them tossed into a kale salad or served alongside sliced apple and hummus on a snack plate.
Nutrition Overview
The profile is dominated by healthy fats and moderate protein, though the calorie count is high relative to the serving size. Sodium levels are kept relatively low for a salted snack.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 18g | 23% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Calcium | 30mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 120mg | 2% |
Ingredient Analysis
The product is built from walnuts and pink salt, with safflower or sunflower oil added for roasting. This minimal addition of oil and salt creates a moderately processed snack that remains close to its whole-food origin.
Ingredients
Walnuts, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Himalayan Pink Salt.
