Diamond of California Walnuts, Dark Chocolate Flavored, Salted
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Diamond of California Walnuts, Dark Chocolate Flavored, Salted are a sweetened nut snack. Its main strength is the low sodium content, while its main tradeoff is the added sugar. Overall, this is a confectionary-style nut blend.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a topping for a vegan yogurt bowl or paired with fresh apple slices for a sweet and salty snack.
Nutrition Overview
The profile is characterized by a significant amount of sugar per serving, which outweighs the modest protein and fiber provided by the nuts. Saturated fat remains low, though the calorie density is high.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 8g | — |
| Added Sugars | 8g | 16% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
| Potassium | 140mg | 2% |
Ingredient Analysis
The product starts with a base of walnuts that are coated in a blend of cane sugar, maple syrup, and coconut palm sugar. The addition of alkali-processed cocoa, natural flavors, and rosemary extract creates a formulated, shelf-stable treat.
Ingredients
Walnuts, Cane Sugar, Grade A Maple Syrup, Organic Coconut Palm Sugar, Cocoa Powder (Processed with Alkali), Chocolate Natural Flavor, Natural Vanilla Flavoring (Organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Himalayan Pink Salt, Rosemary Extract (for Freshness).
