Forager Project Cashew & Coconut Yogurt Alternative, Unsweetened Vanilla Bean
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Added Sugar
- Saturated Fat
- Protein
Verdict
Forager Project Cashew & Coconut Yogurt Alternative, Unsweetened Vanilla Bean is a plant-based cultured cream. Its main strength is the exceptionally low sodium content, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a clean-label base for those avoiding sweeteners.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries and sliced almonds in a breakfast bowl.
Nutrition Overview
The profile is characterized by a low-sodium, sugar-free composition with a moderate amount of saturated fat from the coconut cream.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 17mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 50mg | 2% |
Ingredient Analysis
This product is built from a base of organic cashews and coconut cream. The addition of organic starch, agar, and locust bean gum creates a thicker consistency, moving the formulation into a more processed category.
Ingredients
Filtered Water, Cashews (Organic), Coconut Cream (Organic), Starch (Organic), Organic Flavor (Organic), Locust Bean Gum (Organic), Agar, Vanilla Beans (Organic), Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Lactis.
