Forager Project Organic Unsweetened Plain Cashewmilk Yogurt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Added Sugar
- Protein
- Saturated Fat
Verdict
Forager Project Organic Unsweetened Plain Cashewmilk Yogurt is a creamy, plant-based cultured yogurt made from a cashew base. Its main strength is the exceptionally low sodium content, while its main tradeoff is a more formulated profile to achieve its texture. Overall, it serves as a versatile, neutral base for customized breakfast or savory bowls.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries, hemp seeds, and a drizzle of maple syrup for a complete breakfast bowl.
Nutrition Overview
The profile is characterized by a low-sodium, sugar-free composition with a moderate amount of healthy fats from cashews. While it provides some protein, the overall nutrient density is relatively low per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 cal | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 5mg | 0% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | — |
| Protein | 3g | — |
Ingredient Analysis
The product is built from a base of filtered water and cashews, combined with coconut cream for richness. To create a thick, yogurt-like consistency, it relies on refined tapioca starch and locust bean gum.
Ingredients
Cashewmilk (Filtered Water, Cashews*), Tapioca Starch*, Locust Bean Gum*, Coconut Cream*, and Live Active Cultures.
