Kite Hill Plain Unsweetened Greek-Style Yogurt
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- No Added Sugar
- Refined Starches
Verdict
Kite Hill Plain Unsweetened Greek-Style Yogurt is a thick, cultured almond-based alternative to dairy yogurt. Its main strength is a high protein content for this category, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile, savory base for plant-based breakfasts or dips.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a savory breakfast bowl with sliced cucumbers, cherry tomatoes, and a sprinkle of hemp seeds.
Nutrition Overview
The profile is defined by a significant amount of protein and very low saturated fat. Sodium levels are moderate, and there are no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 160mg | 7% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 17g | 32% |
| Iron | 3mg | 15% |
Ingredient Analysis
The product is built from almond milk and soy protein isolate, thickened with tapioca starch. This combination of isolated proteins and refined starches creates a texture that relies more on formulation than whole-food components.
Ingredients
Almond Milk (Water, Almonds); Soy Protein Isolate; Tapioca Starch; Natural Flavors; Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum
