Forager Project Greek Style Cashew & Coconut Yogurt, Unsweetened Plain
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Forager Project Greek Style Cashew & Coconut Yogurt, Unsweetened Plain is a thick, cultured plant-based yogurt. Its main strength is the high protein content for this category, while its main tradeoff is the moderate amount of saturated fat. Overall, it serves as a nutrient-dense alternative to traditional coconut yogurts.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with fresh berries and hemp seeds in a breakfast bowl.
Nutrition Overview
The profile is characterized by a strong protein count and very low sodium. However, the calorie density is relatively high due to the fat content from the coconut and cashew bases.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 | Per serving |
| Total Fat | 18g | 23% |
| Saturated Fat | 5g | 25% |
| Sodium | 15mg | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | 22% |
| Total Carbs | 13g | 5% |
| Potassium | 15mg | 2% |
Ingredient Analysis
This yogurt is built from coconut milk, cashews, and rice protein to achieve its texture and nutrient profile. The addition of agar and a variety of live active cultures creates a formulated, processed consistency typical of Greek-style alternatives.
Ingredients
Coconutmilk (Filtered Water, Coconut Cream, Coconut Water), Cashews, Rice Protein, Agar, Live Active Cultures., S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Acidophilus, Bifidus, L. Lactis.
