Forager Project Cashewmilk Yogurt, Organic, Strawberry, Probiotic
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Forager Project Cashewmilk Yogurt, Organic, Strawberry, Probiotic is a sweetened, cashew-based cultured yogurt. Its main strength is very low sodium, while its main tradeoff is a high amount of added sugar. Overall, it serves as a dessert-like alternative to traditional dairy yogurt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a topping for a fresh fruit salad or stirred into a bowl of overnight oats.
Nutrition Overview
The profile is defined by a high concentration of added sugars and modest calories. Sodium levels are negligible, though protein and fiber content remain low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 12g | — |
| Added Sugars | 11g | 22% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 15mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 48mg | 2% |
Ingredient Analysis
This product is built from a base of cashewmilk, cane sugar, and strawberries. The formulation relies on a variety of thickeners, including pectin, guar gum, and agar, to achieve a creamy consistency.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Strawberries (Organic), Coconut Cream (Organic), Starch Blend (Organic) (Tapioca (Organic), Corn (Organic)), Pectin, Fruit and Vegetable Juice (Organic) (for Color), Guar Gum (Organic), Fruit Juice (Organic) (for Color), Natural Flavor (Organic), Locust Bean Gum (Organic), Agar, Lemon Juice Concentrate (Organic), Live Active Cultures, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L, Lactis, L, Plantarum.
