Forager Project Cashewmilk Yogurt Smoothie, Dairy-Free, Organic, Strawberry, Probiotic
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Protein
- Added Sugar
Verdict
Forager Project Cashewmilk Yogurt Smoothie is a pre-mixed, drinkable plant-based yogurt. Its main strength is a very low sodium profile, while its main tradeoff is the high amount of added sugar. Overall, it functions as a sweet, convenient beverage for those avoiding salt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with a piece of whole-grain toast or a handful of raw almonds for a more balanced breakfast.
Nutrition Overview
The nutrition panel is dominated by added sugars and moderate calories. It offers very little fiber and protein, though it remains exceptionally low in sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 15mg | 1% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 13g | — |
| Added Sugars | 12g | 24% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 23mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 23mg | 0% |
Ingredient Analysis
The product is built from cashewmilk, organic cane sugar, and strawberries. Coconut cream, tapioca starch, and pectin are added to achieve a thickened smoothie consistency, resulting in a highly processed formulation.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Strawberries (Organic), Coconut Cream (Organic), Tapioca Starch (Organic), Pectin, Natural Flavor (Organic), Fruit and Vegetable Juice (Organic) (for Color), Fruit Juice (Organic) (for Color), Lemon Juice Concentrate (Organic), Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Bulgaricus, B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Paracasei, L. Plantarum, L. Rhamnosus.
