Forager Project Unsweetened Plain Greek‑Style Yogurt (10g protein)
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Forager Project Unsweetened Plain Greek‑Style Yogurt is a thick, cultured plant-based yogurt suitable for both savory and sweet applications. Its main strength is a simple formulation, while its main tradeoff is a moderate amount of saturated fat. Overall, it provides a more substantial nutritional profile than typical coconut-based alternatives.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a creamy base for a savory breakfast bowl with sliced cucumbers and hemp seeds.
Nutrition Overview
The label shows a high protein count for a plant-based yogurt and negligible sodium. Most of the calories come from fats, with a significant portion being saturated.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.5g | 23% |
| Sodium | 10mg | 0% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | 15% |
Ingredient Analysis
The base consists of coconut milk and cashews, with rice protein added for texture and nutrition. Agar and live active cultures complete this moderately processed blend, which avoids synthetic additives.
Ingredients
Coconutmilk (Filtered Water, Organic Coconut Cream, Organic Coconut Water), Organic Cashews, Organic Rice Protein, Agar, Live Active Cultures
