Fungitarian Taco Oyster Mushroom Mix
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Moderate Protein
- Meaningful Fiber
- Low Saturated Fat
- Moderate Sodium
Verdict
Fungitarian Taco Oyster Mushroom Mix is a seasoned plant-based filling made from organic mushrooms. Its main strength is the moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a convenient savory base for taco-style meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a filling for corn tortillas or stir it into a hearty burrito bowl with black beans and avocado.
Nutrition Overview
The label shows a balanced combination of protein and fiber with minimal saturated fat. Sodium levels are moderate, which is typical for a pre-seasoned mix.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0.5g | 4% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 11% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | — |
| Protein | 4g | — |
| Calcium | 20mg | 0% |
| Iron | 1.3mg | 8% |
| Potassium | 590mg | 15% |
Ingredient Analysis
The base consists of organic oyster mushrooms, crushed tomatoes, and yellow onion. A savory blend of chipotle in adobo and arrowroot starch provides the final flavor and texture.
Ingredients
INGREDIENTS: organic oyster mushrooms, crushed tomatoes, yellow onion, water, avocado oil, chipotle in adobo, Yondu, minced garlic, kosher salt, ground coriander, ground cumin, dried oregano, arrowroot
