Gardein Meatballs, Plant-Based
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Gardein Meatballs, Plant-Based are pre-cooked, savory meat alternatives made from soy and wheat. Their main strength is a high protein content, while their main tradeoff is a heavily formulated profile. Overall, they provide a reliable, savory foundation for quick plant-based dinners.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try them simmered in a marinara sauce over pasta or tucked into a hearty vegetable sub sandwich.
Nutrition Overview
The label shows a strong balance of protein and fiber with minimal saturated fat. Sodium is present at a moderate level, which is common for seasoned meat alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 370mg | 16% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 15g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 1.9mg | 10% |
| Potassium | 280mg | 6% |
Ingredient Analysis
The base consists of textured soy protein concentrate, canola oil, and vital wheat gluten. The addition of methylcellulose, natural flavors, and a variety of spices creates the specific meat-like texture and savory taste.
Ingredients
Water, Textured Soy Protein Concentrate, Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of: Methylcellulose, Yeast Extract, Onion Powder, Salt, Barley Malt Extract, Spices, Garlic Powder, Sugar, Fennel, Natural Flavors, Crushed Red Pepper, Yeast.
