
Anthony’s Textured Vegetable Protein
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Zero Sodium
- Good Fiber
- Low Saturated Fat
Verdict
Anthony’s Textured Vegetable Protein is a dehydrated soy-based meat alternative used to add bulk and texture to savory dishes. Its main strength is a remarkably simple formulation, while its main tradeoff is the reliance on a single soy source. Overall, it serves as a versatile, clean-label base for homemade plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Use it as a hearty base in a vegan chili, taco filling, or a plant-based bolognese sauce.
Nutrition Overview
The profile is lean and efficient, offering a high concentration of protein and fiber without any added sodium.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Sodium | 0mg | 0% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | 24% |
| Iron | 1.8mg | 10% |
| Potassium | 550mg | 10% |
Ingredient Analysis
This product consists solely of soy flour. This single-ingredient composition ensures there are no additives or fillers.
Ingredients
Soy flour.

