Gluten-Free
Non-GMO Project Verified
Anthony’s Textured Vegetable Protein
Pros:
Good source of protein
Good source of fiber
No Saturated Fat
Cons:
Highly processed
Alergens:
Contains: Soy
Best paired with:
Add to tomato-based pasta sauce
Use in chili or sloppy joes
Use as a ground-“beef” replacement in tacos or burritos
Anthony’s Textured Vegetable Protein is a simple, soy-based textured protein designed as a flexible meat substitute. In cooking, it needs hydration and seasoning to shine, since on its own it offers minimal flavor. It’s humble, versatile, and quietly essential in any vegan pantry.
Serving Size: 1/4 cup (24g)
Calories
70
per serving
Total Fat
0.5g
(1% DV)
Saturated Fat
0g
(0% DV)
Sodium
0mg
(0% DV)
Dietary Fiber
4g
(14% DV)
Total Sugars
4g
Added Sugars
0g
(0% DV)
Protein
12g
(24% DV)
Iron
1.8mg
(10% DV)
Potassium
550mg
(10% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
