Anthony’s Textured Vegetable Protein

Anthony’s Textured Vegetable Protein

Staple
Build your base

Why It Scored This Way

Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.

Quick Highlights
  • High Protein
  • Zero Sodium
  • Good Fiber
  • Low Saturated Fat

Verdict

Anthony’s Textured Vegetable Protein is a dehydrated soy-based meat alternative used to add bulk and texture to savory dishes. Its main strength is a remarkably simple formulation, while its main tradeoff is the reliance on a single soy source. Overall, it serves as a versatile, clean-label base for homemade plant-based meals.

How to Use This

Suitable for regular use within a balanced diet, including daily use when portions are moderate. Use it as a hearty base in a vegan chili, taco filling, or a plant-based bolognese sauce.

Nutrition Overview

The profile is lean and efficient, offering a high concentration of protein and fiber without any added sodium.

Nutrition Facts

Serving Size: 1/4 cup (24g)
NutrientAmount% Daily Value
Calories70Per serving
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Dietary Fiber4g14%
Total Sugars4g
Added Sugars0g0%
Protein12g24%
Iron1.8mg10%
Potassium550mg10%

Ingredient Analysis

This product consists solely of soy flour. This single-ingredient composition ensures there are no additives or fillers.

Ingredients

Soy flour.

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