Impossible™ Ground Meat
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Impossible™ Ground Meat is a plant-based meat alternative designed for use in savory cooked dishes. Its main strength is a high protein content, while its main tradeoff is a significant amount of saturated fat. Overall, it serves as a convenient swap for traditional ground meat in hearty recipes.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. It works well in a plant-based burger, a hearty taco, or a rich pasta sauce paired with sautéed greens.
Nutrition Overview
The label shows a dense nutrient profile with substantial protein and fiber, though the saturated fat levels are high.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 cal | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 370mg | 16% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | <1g | — |
| Added Sugars | <1g | 1% |
| Protein | 19g | 38% |
| Calcium | 180mg | 15% |
| Iron | 4.2mg | 25% |
| Potassium | 700mg | 15% |
Ingredient Analysis
The product is built from soy protein concentrate, sunflower oil, and coconut oil. Industrial gums like methylcellulose and a variety of modified starches and additives are used to achieve a specific meat-like texture and flavor.
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Natural Flavors, Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Dextrose, Soy Leghemoglobin, Salt, Vitamin E (Tocopherols), L-Tryptophan, Soy Protein Isolate Vitamins And Minerals: Zinc, Vitamin (B3, B1, B6, B2, And B12)
