Impossible™ Ground Meat
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Good source of fiber
Good source of protein
Good source of calcium
Good source of iron
Good source of potassium
Contains: Soy
Best paired with:
Burgers or sliders
Tacos or burritos
Pasta sauces or meatless meatballs
Impossible™ Ground Meat is formulated to closely mimic the flavor, juiciness, and texture of ground beef using soy protein and a heme compound derived from fermentation. It’s crafted to deliver a meat-like experience while offering a more sustainable and ethical alternative to animal agriculture.
Serving Size: 4oz (113g)
Calories
230 cal
per serving
Total Fat
13g
(17% DV)
Saturated Fat
6g
(30% DV)
Sodium
370mg
(16% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
<1g
Added Sugars
<1g
(1% DV)
Protein
19g
(38% DV)
Calcium
180mg
(15% DV)
Iron
4.2mg
(25% DV)
Potassium
700mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Impossible™ Ground Meat is among the most convincing substitutes for ground beef in terms of taste and texture. With zero cholesterol and a protein profile comparable to real meat, it’s a high-performance plant-based option. However, its high saturated fat and sodium levels—and its highly processed nature—make it best reserved for indulgent meals. It does offer moderate amounts of fiber and potassium, which can help offset some of the effects of sodium and saturated fat. Use it to recreate comfort food classics, but keep it in moderation and pair with nutrient-rich, whole-food sides to stay balanced.
