Impossible™ Ground Meat

Impossible™ Ground Meat

Monthly Option
Valuable but best in balance — ideally enjoyed a few times per month.
Pros:
Good source of protein
Good source of iron
Good source of potassium
Cons:
High in saturated fat
High in sodium
Alergens:
Contains: Soy

Best paired with:

Burgers or sliders
Tacos or burritos
Pasta sauces or meatless meatballs
Impossible™ Ground Meat is formulated to mimic the flavor, juiciness, and texture of ground beef using soy protein and a fermentation-derived heme compound. It ranks among the most convincing substitutes for ground beef in both taste and texture. With zero cholesterol and a protein profile comparable to real meat, it’s a high-performance plant-based option. However, its high saturated fat and sodium levels—and highly processed nature—make it best reserved for indulgent meals. It also provides moderate amounts of fiber and potassium, which may help offset some of the effects of sodium and saturated fat. Use it to recreate comfort food classics, but keep portions moderate and pair with nutrient-rich, whole-food sides to stay balanced.
Serving Size: 4oz (113g)
Calories
230 cal
per serving
Total Fat
13g
(17% DV)
Saturated Fat
6g
(30% DV)
Sodium
370mg
(16% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
<1g
Added Sugars
<1g
(1% DV)
Protein
19g
(38% DV)
Calcium
180mg
(15% DV)
Iron
4.2mg
(25% DV)
Potassium
700mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)

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