Gardein Ground Be'f, Plant-Based
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Zero Saturated Fat
- Moderate Sodium
Verdict
Gardein Ground Be'f, Plant-Based is a soy-based crumble designed for use in savory cooked dishes. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a versatile meat alternative for hearty plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it in a hearty vegetable pasta sauce, a taco bowl, or a plant-based chili.
Nutrition Overview
The profile is defined by a strong balance of protein and fiber with no saturated fat. Sodium levels are moderate, which is typical for a seasoned plant-based crumble.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 80mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 560mg | 10% |
Ingredient Analysis
The product is built from textured soy protein concentrate and canola oil. The formulation is supported by a blend of salt, natural flavors, and aromatic powders like garlic and onion to create a savory profile.
Ingredients
Water, Textured Soy Protein Concentrate, 2% or Less of: Caramel Color, Salt, Canola Oil, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper.
