Gardein Chick'n Strips, Teriyaki
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Gardein Chick'n Strips, Teriyaki are pre-marinated, plant-based meat alternatives. Their main strength is a high protein content, while their main tradeoff is a significant amount of added sugar. Overall, this is a convenience-focused choice for those seeking a savory, sweet-glazed meat substitute.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it in a stir-fry with steamed broccoli and brown rice.
Nutrition Overview
The profile is defined by a strong protein contribution offset by high levels of sodium and added sugars. Saturated fat remains very low, though the overall calorie count is driven largely by the sweet glaze.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 780mg | 34% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 16g | — |
| Added Sugars | 16g | 32% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 2.4mg | 15% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The base is constructed from soy protein isolate and vital wheat gluten. The teriyaki formulation adds significant processing through the use of sugar, soy sauce, and additives like titanium dioxide for color.
Ingredients
Water, Sugar, Soy Protein Isolate, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Canola Oil, Salted Sake (Water, Rice, Salt), 2% or Less of: Methylcellulose, Distilled Vinegar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Salt, Potato Starch, Natural Flavors, Spices, Yeast Extract, Garlic Powder, Titanium Dioxide (Color), Barley Malt Extract, Onion Powder, Xanthan Gum, Lactic Acid.
