Gardein Chick'n Tenders, Nashville Hot
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Gardein Chick'n Tenders, Nashville Hot are breaded, spicy plant-based strips intended for easy heating. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they function as a flavor-forward alternative to traditional fried chicken.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of vegan coleslaw and corn on the cob for a complete plant-based platter.
Nutrition Overview
The label shows a strong protein contribution paired with a high sodium load. Saturated fat and added sugars are both kept low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 540mg | 23% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 1% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 4mg | 20% |
| Potassium | 140mg | 2% |
Ingredient Analysis
The base consists of enriched wheat flour, canola oil, and pea protein concentrate. The spicy coating and breading introduce a wide array of additives, including titanium dioxide for color and various starches for texture.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, 2% or Less of: Paprika, Salt, Methylcellulose, Spices, Ancient Grain Flour (Khorasan Wheat), Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Chile De Arbol, Dextrose, Sugar, Potato Starch, Wheat Gluten, Titanium Dioxide (Color), Natural Flavor, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Yeast Extract, Soy Sauce (Water, Soybeans, Wheat, Salt), Caramelized Sugar (Sugar, Water), Garlic Powder, Maltodextrin, Onion Powder.
