Hodo Tofu Veggie Burger
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Hodo Tofu Veggie Burger is a pre-formed plant-based patty featuring a blend of tofu and mixed vegetables. Its main strength is the high protein content, while its main tradeoff is the moderate sodium level. Overall, it serves as a nutrient-dense center-of-the-plate meal component.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with sliced avocado and sprouts on a toasted whole-grain bun for a complete sandwich.
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Nutrition Overview
The profile is characterized by a strong balance of macronutrients with very low saturated fat. Sodium is present in moderate amounts, which is typical for a prepared savory patty.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 400mg | 17% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 19g | 38% |
| Calcium | 350mg | 25% |
| Iron | 2.8mg | 15% |
Ingredient Analysis
The formulation is built from organic tofu, carrots, cabbage, and onions. It is a moderately processed food that utilizes soybean oil and a blend of dried mushrooms and garlic powder for flavor.
Ingredients
Organic Hodo Tofu* (water, organic soybeans, calcium sulfate [a naturally occurring minearal]); carrots*; cabbage*; onions*; soybean oil*; salt; dried shiitake mushrooms*; garlic powder*; white pepper* (*organic)
