Certified Vegan
Gluten-Free
USDA Organic
Hodo Tofu Veggie Burger
Daily Staple
Highly nutritious and wholesome — your go-to daily essential.
Pros:
Good source of protein
Good source of fiber
Good source of iron
Low in saturated fat
Cons:
High in sodium
Alergens:
Contains: Soy
Best paired with:
Grilled in a bun as a hearty sandwich alternative
Crumbled into stir-fries or salads for added protein and texture
Sliced and served with hummus or sauces for a flavorful snack
Hodo Tofu Veggie Burgers are made from organic tofu blended with organic carrots, cabbage, onions, dried shiitake mushrooms, and a handful of simple seasonings. Keep in mind—this is a tofu burger, so if you’re expecting the taste or texture of a traditional beef patty, you won’t find it here. But what you will get is a nutrient-dense, satisfying option that’s genuinely delicious. They’re great pan-seared, but really shine on the grill, where they pick up a subtle crisp and smoky depth. Perfect for busy days, these burgers are a convenient, wholesome way to enjoy a plant-based meal without compromising on flavor—or time.
Serving Size: 1 patty (114g)
Calories
200
per serving
Total Fat
9
(12% DV)
Saturated Fat
0.5
(3% DV)
Sodium
400
(17% DV)
Dietary Fiber
9
(32% DV)
Total Sugars
1
Added Sugars
0
(0% DV)
Protein
19
(38% DV)
Calcium
350
(25% DV)
Iron
2.8
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
