Gardein Cr'b Cakes, Plant-Based, Mini
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Gardein Cr'b Cakes, Plant-Based, Mini are bite-sized, seafood-style patties made from wheat and soy. Their main strength is a moderate protein content, while their main tradeoff is a heavily formulated profile. Overall, they function as a specialized flavor alternative for specific meal themes.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a squeeze of fresh lemon and a side of mixed greens for a light appetizer plate.
Nutrition Overview
The nutrition panel shows a helpful amount of protein and very low saturated fat, though there is no fiber present. Sodium levels are moderate for a frozen prepared food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 330mg | 14% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 1% |
| Protein | 9g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 100mg | 2% |
Ingredient Analysis
These cakes are built from textured wheat protein, wheat flour, and canola oil. The formulation relies on a long list of additives, including methylcellulose and titanium dioxide, to replicate the specific texture and appearance of seafood.
Ingredients
Water, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Wheat Flour, Canola Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Bell Peppers, Green Onion, 2% or Less of: Potato Starch, Distilled Vinegar, Methylcellulose, Salt, Sugar, Lemon Juice Concentrate, Garlic Powder, Tapioca Starch, Yeast, Natural Flavors, Yeast Extract, Degerminated Yellow Corn Flour, Titanium Dioxide (Color), Chickpea Flour, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, DHA Algal Oil, Autolyzed Yeast Extract, Gum Arabic, Dextrose, Malic Acid, Soy Flour, Xanthan Gum.
