Lightlife Smart Ground Crumbles, Plant-Based, Mexican
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Zero Saturated Fat
- Moderate Sodium
Verdict
Lightlife Smart Ground Crumbles, Plant-Based, Mexican are pre-seasoned soy grounds used as a meat alternative in savory recipes. Its main strength is a high protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient, flavor-forward base for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in vegan tacos, burritos, or a hearty plant-based skillet with black beans and corn.
Nutrition Overview
The label shows a lean profile with a strong combination of protein and fiber. Sodium is present at a moderate level, which is expected for a pre-flavored product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 200mg | 9% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 63mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 336mg | 8% |
Ingredient Analysis
The base consists of soy protein concentrate and a blend of dehydrated garlic, onion, and spices. Texture and flavor are further refined through the addition of potato starch and natural flavors.
Ingredients
Water, Soy Protein Concentrate, Spices, Dehydrated Garlic, Dehydrated Onion, Salt, Cane Sugar, Yeast Extract, Celery Seed Extract, Contains Less than 2% of: Soybean Oil, Paprika (Color), Natural Flavor, Potato Starch, Soy Sauce (Water, Soybeans, Salt, Wheat, Alcohol), Vegetable Juices (Color), Wheat Gluten.
