Gardein Plant-Based F’sh Golden Fishless Filets
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Added Sugar
- Sodium
Verdict
Gardein Plant-Based F’sh Golden Fishless Filets are breaded, soy-based seafood alternatives. Their main strength is a respectable protein content, while their main tradeoff is a heavily formulated ingredient profile. Overall, they serve as a convenient plant-based substitute for traditional fried fish fillets.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of steamed vegetables and a squeeze of lemon for a classic fish-and-chips style meal.
Nutrition Overview
The label shows a balanced amount of protein and fiber, though sodium levels are moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 360mg | 16% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 18% |
| Calcium | 40mg | 3% |
| Iron | 1.7mg | 9% |
| Potassium | 260mg | 6% |
Ingredient Analysis
These filets are built from canola oil, textured vegetable protein, and enriched wheat flour. The breading and interior rely on a combination of starches, thickeners, and artificial colors to mimic the texture and appearance of fish.
Ingredients
Water; Canola Oil; Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]); Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); 2% or less of: Potato Starch; Tapioca Starch; Methylcellulose; Salt; Yeast Extract; Degerminated Yellow Corn Flour; Natural Flavors; Onion Powder; Garlic Powder; Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate); Sunflower Oil; Wheat Gluten; Paprika; DHA Algal Oil; Autolyzed Yeast Extract; Spice; Soy Flour; Xanthan Gum; Sugar; Citric Acid; Soybean Oil; Turmeric.
