Gardein Plant-Based F’sh Golden Fishless Filets
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- No added sugar
- Moderate protein
- Low saturated fat
- Sodium levels
Verdict
Gardein Plant-Based F’sh Golden Fishless Filets are breaded soy-based seafood alternatives. Their main strength is the absence of added sugar, while their main tradeoff is a highly formulated profile. Overall, it is an occasional choice for those seeking a specific flavor experience.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a side of steamed broccoli and a squeeze of fresh lemon.
Nutrition Overview
The profile is characterized by a balanced calorie count and a lack of added sugars. While it provides a decent amount of protein, the sodium content is moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 360mg | 16% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 15% |
| Iron | 1.7mg | 10% |
Ingredient Analysis
This product is highly processed, relying on a complex blend of soy protein concentrate, modified starches, and artificial colors. The formulation uses various gums and leavening agents to replicate the texture of breaded fish.
Ingredients
Water; Canola Oil; Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]); Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); 2% or less of: Potato Starch; Tapioca Starch; Methylcellulose; Salt; Yeast Extract; Degerminated Yellow Corn Flour; Natural Flavors; Onion Powder; Garlic Powder; Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate); Sunflower Oil; Wheat Gluten; Paprika; DHA Algal Oil; Autolyzed Yeast Extract; Spice; Soy Flour; Xanthan Gum; Sugar; Citric Acid; Soybean Oil; Turmeric.
