Gardein Seven Grain Plant-Based Crispy Tenders
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Gardein Seven Grain Plant-Based Crispy Tenders are breaded, oven-ready plant-based strips. Their main strength is a high protein count, while their main tradeoff is a heavily formulated ingredient profile. Overall, they function as a savory center-of-plate component for fast meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of roasted vegetables and a dip like vegan honey mustard or barbecue sauce for a complete dinner plate.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and very low saturated fat. However, the fiber content is minimal, and the sodium levels are moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 350mg | 15% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 1g | 2% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The tenders are built from enriched wheat flour and soy protein isolate, supplemented by a variety of ancient grains. The breading and texture are achieved through a complex formulation that includes methylcellulose and titanium dioxide for color.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% or Less of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast Extract, Titanium Dioxide (Color), Yeast, Extractive of Paprika (Color), Lactic Acid.
