Go Raw Organic Sprouted Pumpkin Seeds, Sea Salt
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Go Raw Organic Sprouted Pumpkin Seeds, Sea Salt are a lightly salted, sprouted seed snack. Their main strength is a simple, two-ingredient formulation, while their main tradeoff is a moderate amount of saturated fat. Overall, they provide a clean, nutrient-dense way to add crunch to various meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try them as a crunchy topping for a savory grain bowl or mixed into a fresh kale salad.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with relatively low sodium. Calorie density is typical for seeds, though the saturated fat content is a point of note.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 135mg | 6% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 3g | 11% |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 12mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 182mg | 4% |
Ingredient Analysis
This product is built from sprouted pumpkin seeds and sea salt. The sprouting process and minimal additive list result in a moderately processed food that retains its whole-food identity.
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
